BLOOD PRESSURE MONITORS FOR HOME USE

Introduction

Blood pressure monitor play a vital role in tracking blood pressure for patients suffering from hypertension. Blood pressure monitoring is the act of monitoring the pressure of blood in arteries. It is a vital process in keeping the heart healthy and is a component of cardiovascular treatment process. Blood pressure monitors allow people to take their blood pressure reading at home and allow physicians to obtain control of health conditions by detecting them early.

High blood pressure or Hypertension is also referred to as "The Silent Killer"; because it does not reveal with visible signs but may result in serious complications such as heart disease, stroke and kidney injury. Therefore, Blood pressure monitors for home use help track the pressure to prevent these complications.

Regular blood tests help in:

• Identifying abnormal findings and helps doctors to alter diet and treatment accordingly.
• Regular follow-up prevents frequent hospitalization.
• Some people develop high blood pressure in the medical setting due to anxiety, therefore, home monitoring provides better results.

Instructions for using Blood Pressure Monitors

1. Don't smoke, exercise, or consume caffeine 30 mins. before taking the reading.
   Sit comfortably for 5 mins. before taking the reading.
2. Sit with your back straight and feet on the floor. Make sure cuff is in proper position before your arm. 
3. Place cuffed arm at flat level surface and at level of heart.
4. Record the reading and take readings at the same time daily regularly. Keep a record of readings to be used during consultations.
   

How to maintain healthy Blood Pressure

• Consume normal diet and reduce salt intake.
• Exercise every day and attain a minimum of 30 mins. of moderate exercise daily.
• Practice meditation and deep breathing to relieve stress.
• Restrict alcohol intake and quit smoking as these cause high blood pressure.
• Take medication as directed by doctor.

Conclusion

Blood Pressure Monitors are simple-to-use machines to check and detect any abnormality in heart health and allow doctors to alter interventions accordingly. Thus, blood pressure monitors promote a healthy lifestyle and prevent serious complications.